For men in their forties or fifties, potency stimulation becomes an important issue. Often this problem worries their wives and girlfriends more. Today we will see what potential drugs are and natural ways to increase their levels.
Stimulants
You can stimulate potency in men in the following ways:
- Fast-paced environments. They help fill the genital area with blood. Action begins quickly, you need to take a pill for potency shortly before intercourse. They can be addictive, have a negative effect on blood pressure, heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone that stimulates potency in men. If you have a low level, all other remedies will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Some micronutrients are directly involved in testosterone production of male testicles. For example, a person needs a lot of selenium and zinc.
- Exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation and stimulate normal potential.
- Massage and acupuncture. The points whose stimulation helps to restore the erection of the male penis are located, for example, in the area of the feet.
- Folk methods and dietary supplements for potency. These are very questionable ways to restore stable potency and treat erectile dysfunction. However, they can be used as an adjunctive treatment.
Medicines
In the market you can find many means to increase male potency. Many of these are sold without a prescription, while others require a lot of care when used. To choose a remedy for potency, it is better to consult a doctor in advance.
In fact, different causes of low potency require different treatment.
Fast-acting tablets
The drug takes effect within 30-60 minutes after taking it. It significantly improves blood circulation and the body's response to excitement. The effect can last from a few hours to 24 hours.
These funds have a good effect on a man's potency, but you cannot get used to them. If you have a problem, don't forget to treat it. With such funds, you will help yourself in just one night. Rather than spending a lot of money on these drugs, it is better to start exercising and eating right to treat prostatitis.
You should not take such pills especially to young people with normal potency. Yes, they will make you more active in bed. But there is a possibility that it will lose this effect in the future. And over time, a psychological dependence on the drug will develop. Which has a weak but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed by men over the age of forty or fifty. At this time, men's potency weakens. The so-called "male menopause" comes, during which the natural production of sex hormones decreases.
These drugs should be taken under strict medical supervision. It is especially important to observe the dosage and time of administration. Hormone therapy to increase male potential works only with a correct and regular course. You can't take testosterone pills or injections right before sex.
Any foreign hormone can have unexpected side effects. You may gain weight or become extremely nervous. Such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The correct set of micronutrients plays an important role in the production of testosterone, blood circulation and the treatment of prostatitis. These mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All the necessary substances can be found in the following foods:
- Meat. The most suitable are lean tenderloins, chicken breasts. Additional stimulation of potency will create hot and spicy spices, herbs. Meat protein is necessary to maintain the proper functioning of the male body and good potency.
- Sea products. It was already known among medieval ladies that feeding one's husband oysters meant having an unforgettable night.
- walnutThis product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranate and figs. 100 grams of these fruits per day will work better than most supplements.
Folk methods
The healers of the past were aware of plants whose extracts helped restore potency and restore youth even to the elderly. Remember that such substances will not turn into medicine, for example, due to inflammation of the prostate gland. But they can help to achieve a normal sexual desire and a good potency.
Among the simple ways to increase male potential at home:
- Ginseng tincture for alcohol, which can be found at any pharmacy. Take thirty drops in 250 ml of water. We repeat twice a day. The course of treatment lasts at least a month, but after that you will see a continuous improvement in potency.
- Dubrovnik. Chop six tablespoons, pour 500 ml of boiling water. We insist for thirty minutes. Such a decoction should be drunk three times a day, at least a few sips.
- Common anawort tincture. Two teaspoons are brewed with a glass of boiling water and brewed for about seven hours. It is necessary to drink 750 ml per day divided into three doses.
- A good method of stimulation will be ordinary mulled wine. The main thing is not to get too involved with the alcohol component and not to drink more than a few glasses. It is important that the red wine is good. Such hot wine should contain honey, cinnamon and cloves. The spices and the warming effect will do their job quickly.
Massage
Ask your partner for a simple massage to stimulate your energy:
- The first point can be found in the groin, between the anal region and the testicle. Rub your hands together before stimulating this area; they will heat up, which will increase the effect. Do the movements in a circle, first clockwise, then counterclockwise. Ideally, you should touch and apply pressure to all eight sacral holes at the same time.
- Let's move on to the pubic massage. By stimulating this area, we increase testosterone levels. We are on the edge of the seat, three of us together again. One hand grasps the testicles and warms them. The other makes circular massage movements in the area above the pubic bone. According to Eastern medicine, thirty-six movements should be made in each direction.
Prostate massage should not be neglected:
- A man sits on all fours with his stomach touching his hips.
- A partner or doctor lubricates the finger with lubricant or regular petroleum jelly.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small piece.
- First, massage each side of the prostate in turn.
- The movement should be carried out from top to bottom.
- Then we begin to move our finger, drawing eight, pressing on the prostate.
- The pressure gets stronger with each round.
- The massage ends with a caress in the center.
The massage procedure is well done when a few drops of prostatic fluid come out of the penis. The session lasts about two minutes, the procedure should be done every day. The course of treatment is between ten and fifteen sessions.
Acupuncture
Eastern methods of reflexology are also of great importance. Find the power stimulation points in your legs. There are only two of them, the first is in the center of the foot. Move from the first point to the inside of the foot to find the second.
Massage them with your thumb, in circular motions, with noticeable pressure. You can confirm that this is the case by paying attention to your own feelings. Acupuncture points are always the most sensitive and painful.
Sports cargo
It is impossible to estimate how a person is affected by physical activity. They not only affect the physical side of the problem, but also improve blood circulation and directly cause the release of testosterone. Potency also improves, because the man again feels like a man fighting for sports victories.
Energy loads are enough to stimulate sexual desire, which leads to an anabolic effect. Here the bar will be displayed better. Conversely, endurance cardio reduces testosterone levels and strength.